I love absorb plus. I went from not being able to eat and losing weight with my severe IBS to maintaining my weight, having less pain, and feeling better and more energized. I love the flavors; currently using the berry and chocolate together for flavor mixing. I also really enjoy the banana coconut. I use absorb plus every morning as a meal replacement and I sometimes will use at dinner time or as a late night snack before bed if I get hungry. I never have to worry again about not knowing what to eat when Im in a flare or just when I'm looking for a "safe food". I even took it to my GI doctor and was raving about it! Thank you so much for Absorb plus.