After the Absorb Plus arrived and I made myself a shake then fell asleep.  I woke up thinking it was the next day time to get up and start my day when I looked at the clock and it was only 12:13 AM, a little just after midnight.  I slept like a baby, woke feeling so refreshed and feel energy.  Also, I do not feel brain fog that I felt the last few days after my recent IBS flare up.
Thank you for the added links and information you have given me.  I am just soaking it all up.  There is so much for me to learn.