A few weeks ago I was going through a rough spot not feeling good. I started taking Absorb Plus for breakfast and lunch, then solids for dinner. Along with Mucosaheal three times a day, two twice and three before bed. I have also been on the oregano protocol for about two months. Now I am now starting to feel really good during the days. I truly believe I am on the right path. Thank you for the life-saving information. God bless you.