Listen to Your IBS Table of Contents


TABLE OF CONTENTS
 
 
Chapter One – Take Your Life Back . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
 
My Healing Journey
Cured vs. Healed 
Etiology And Pathogenesis Of IBD And IBS 
How Do You See Yourself? 
The Holistic Healing Journey 
Children With IBS 
Program Resources 
Program Implementation 
 
 
Chapter Two – Supplements & Treatment Protocols. . . . . . . . . . . 32
 
Using The Supplements In This Program 
How To Introduce Supplements 
Symptoms & Recommended Treatments 
Anemia 
Constipation Cramping/Spasming Intestines 
Diarrhea 
Gas & Bloating 
Heartburn (Acid Reflux) 
Hemorrhoids  
Immune System Strengtheners
Intestinal Inflammation
Jini’s EFA Salad Dressing 
Joint Pain & Swelling 
Malnutrition 
Mouth Ulcers
Rectal Fissures 
Spastic Colon 
Natural Antibiotics / Antimicrobials 
Wild Oregano Oil 
Jini’s Wild Oregano Oil Protocol 
Probiotic (Good Bacteria) Supplementation 
Probiotic Dosage Summary 
Jini’s Probiotic Retention Enema 
Vitamin And Mineral Supplementation 
Supplement Introduction Order 
 
 
Chapter Three – Food As Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . .137
 
Organic Food And Beverages 
Restrictions And Guidelines 
The Healing Diets 
Maintenance Diet Minimize Gas & Bloating Diet
Reduce Diarrhea Diet 
Bowel Rest Elemental Diet 
 
 
Chapter Four – Lifestyle & Environmental Factors . . . . . . . . . . . .179
 
Eliminating Toxins 
Absorption Through The Skin 
The Toxins In Your Kitchen 
The Dangers Of Vaccination 
Implementing Change 
 
Chapter Five – Allopathic Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . 213
Drugs 
Surgery 
Gastrointestinal Exploratory Procedures 
Your Doctor And You 
Naturopathic Medicine 
 
Chapter Six – Mind/Body Therapies  . . . . . . . . . . . . . . . . . . . . . . . . . 245
Acupuncture 
Bio-Kinesiology
Massage Therapy 
Craniosacral Therapy 
Emotional Freedom Technique (EFT) 
Hypnotherapy 
Meditation 
Dialoguing With Your Body
Colonic Massage
Blockages & Constipation 
Gas & Bloating 
Cramping & Diarrhea 
Exercise 
 
Chapter Seven – Use Your Mind To Help Your Body .. . . . . . . . . 272
Affirmations
Healing Visualizations
Controlling Your Bowels
Transforming Pain 
 
Chapter Eight – Treatments I’m Often Asked About . . . . . . . . . . .285
Ayurvedic Medicine 
Traditional Chinese Medicine 
The Blood Type Diet
Specific Carbohydrate Diet 
Detoxification Protocols 
Colon Cleansing 
Bacterial Soil Organisms 
Plant Sterols/Sterolins 
Kombucha Tea 
MSM 
Molocure A.M.P. Aloe Vera
Ashwaganda
Seacure 
BC-9 Homeopathic Remedy
Trying New Products 
 
Chapter Nine – Pregnancy & Breastfeeding. . . . . . . . . . . . . . . . . . .301
Birth Control 
Natural Menstrual Products
Prior To Conception 
Supplementation 
Breastfeeding 
Formula Feeding 
Jini’s Formula Supplement Protocol 
Coping With A Flare-Up Whilst Pregnant 
The Physical & Emotional Stress of Parenting 
Your Healing Journey Begins 
 
 
Footnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .331
 
Appendix A – Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . .338
 
Appendix B – Practitioner Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . .341
 
Appendix C – Products & Suppliers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 345
 
Appendix D – Research & References . . . . . . . . . . . . . . . . . . . . . . . . . . . .353