Listen to Your Colon


TABLE OF CONTENTS

Chapter One – Your Journey to Health……………………………9
Use Herbal Supplements Holistically
Make Sure Supplements Meet Label Claims
Holistic Healing Is A Journey
What If I'm Not Seeing Results?
How To Introduce Supplements

Chapter Two – Constipation Factors & Treatment……………17
What Causes Constipation?
Mind/Body Interplay
Different Types Of Constipation
Peristaltic Constipation
Stenosis Constipation
The Mind/Body Connection
Communicating With Your Colon
Identifying & Reducing Stress
Awareness of Stress Leads To Action
Bloating Exacerbates Stenosis Constipation
Difficulty Urinating

Constipation Treatments
During A Bowel Movement
Constipation Pooping Positions
Wild Oregano Oil
What To Look For In A Brand
Jini's Wild Oregano Oil Protocol
The Easiest Way To Take Liquid Wild Oregano Oil
Adapting This Protocol For Children

Probiotics
Choosing a Potent Probiotic
Probiotic Dosage
The Herxheimer Effect
Probiotics From Food
Adapting This Protocol For Children

Psyllium Seed Husk
Adapting This Protocol For Children

Magnesium & Potassium
Jini's Raw Nutrient Shake
Peristaltic Constipation
Stenosis Constipation
Do Not Use High-Dose Magnesium Long-Term
Adapting This Protocol For Children

Impacted Feces & Toxic Megacolon
Herbal Colon Cleansing
Enema Colon Cleansing
Colon Flushing Enema
Jini’s Probiotic Retention Enema
Adapting This Protocol For Children
Hemorrhoids & Strictures
Adapting This Protocol For Children
Anal & Rectal Fissures
Adapting This Protocol For Children
Constipation Protocol For Babies
Colonic Massage
Pelvic Floor Dyssynergia
Constipation Treatment Summary
Children’s Constipation Treatment Summary
 
Chapter Three – Spastic Colon Factors & Treatment………………87
Spastic Colon Treatment
Colonic Massage
Stress Reduction
Probiotics
Psyllium Seed Husks
Bentonite Clay
Peppermint Oil
Spastic Colon Treatment Summary
 

Chapter Four – Dietary Guidelines…………………………………95
Foods That Worsen Constipation
Gluten Sensitivity
Foods That Relieve Constipation
Good Fats Are Vital
Soluble & Insoluble Fiber
Starchy Foods
Non-starchy Vegetables
Ongoing Maintenance Diet

Chapter Five – Why You Should Avoid Pharmaceutical Drugs……………107
Pharmaceutical Treatments For Constipation
Symptoms As Messages
 

Chapter Six – Other Strategies & Resources………………………111
Quick-Action Treatment
Further Help & Resources
 
Footnotes…………………………………………………………………116